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Here are foods that are high in fiber relative to calories.
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Bread, reduced-calorie, oat bran | 41.3 | 8 | 3.2 | 12.0 | 201 | | | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | 9.02 | 3.5 | 0.38 | 3.1 | 52 | | | Spices, turmeric, ground | 64.93 | 7.83 | 9.88 | 21.1 | 354 | | | Beans, great northern, mature seeds, raw | 62.37 | 21.86 | 1.14 | 20.2 | 339 | | | Peas, green, canned, regular pack, drained solids | 12.56 | 4.42 | 0.35 | 4.1 | 69 | | | Peas, green, canned, no salt added, drained solids | 12.58 | 4.42 | 0.35 | 4.1 | 69 | | | Tomatoes, crushed, canned | 7.29 | 1.64 | 0.28 | 1.9 | 32 | | | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | 6.16 | 3.6 | 0.2 | 1.9 | 32 | | | Tomatillos, raw | 5.84 | 0.96 | 1.02 | 1.9 | 32 | | | Beans, great northern, mature seeds, cooked, boiled, without salt | 21.09 | 8.33 | 0.45 | 7.0 | 118 | | | Beans, great northern, mature seeds, cooked, boiled, with salt | 21.09 | 8.33 | 0.45 | 7.0 | 118 | | | Sauce, salsa, ready-to-serve | 6.26 | 1.54 | 0.16 | 1.6 | 27 | | | Apricots, canned, water pack, with skin, solids and liquids | 6.39 | 0.71 | 0.16 | 1.6 | 27 | | | Bread, reduced-calorie, rye | 40.5 | 9.1 | 2.9 | 12.0 | 203 | | | Babyfood, fruit, pears and pineapple, junior | 11.4 | 0.3 | 0.2 | 2.6 | 44 | | | Mammy-apple, (mamey), raw | 12.5 | 0.5 | 0.5 | 3.0 | 51 | | | Tomatoes, red, ripe, canned, packed in tomato juice | 4 | 0.78 | 0.13 | 1.0 | 17 | | | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | 4 | 0.78 | 0.13 | 1.0 | 17 | | | Broadbeans, immature seeds, raw | 11.7 | 5.6 | 0.6 | 4.2 | 72 | | | Cucumber, peeled, raw | 2.16 | 0.59 | 0.16 | 0.7 | 12 | | First ⋅⋅⋅ Previous 23 24 25 26 27 28 29 30 31 Next ⋅⋅⋅ Last |
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